Is Chicken Healthy? Nutrition, Benefits, and Tips
The health benefits of chicken are numerous, and include its ability to lower cholesterol, boost the immune system, improve eye health, strengthen bones and teeth, contribute to weight loss. Read on for all the details! Is Chicken Healthy? Nutrition, Benefits, and Tips Understanding what constitutes a healthy food can be tricky since there isn't always a standard set of rules. Onions sometimes make the "healthy" list but not the "best" list because they contain a lot of sulfur which causes bad breath and other side effects. One fruit that's universally considered healthy is the strawberry – it's low in calories and high in vitamin C as well as antioxidants which promote good heart health. Those who want lose weight would do well by adding plenty of strawberries to their diet. Chicken is a lean meat with almost as much protein as red meat but less fat. It's also high in niacin and selenium which are both important for good health. Any list of ch